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I'll join up. I was 322 in college, dropped to 209, but then stupidly gained almost all of it back. Now at 35 I'm on my way back down again, but it sure was a lot easier to lose when I was 23!
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Exactly what Tackie said. This is sort of like asking how many pounds are in a bucket. It depends on what's in the bucket.
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I weighed 270 as of this morning, and as of this afternoon, I completed week 7 of C25K. You can do it for sure!
