xepicjoshx

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  • Im on a Ketogenic diet, I set my carbs at 5%, in other words 70(fat)/25(protein)/5g(carbs). The fat is a little higher than most keto diets but because I don't want to exceed the amount of daily protein I need this is where i set it. BTW for net carbs just take your carb intake and subtract fiber.
    in Calling All Low Carbers Comment by xepicjoshx September 2012
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