nomeejerome Member

seek a professional.

If you have been eating that small amount for a significant period of time, I would suggest following the links provided up thread. (eating disorder resources) or If this is something very new to you and you have no clue where to start, this link (and all of the links in it) has some great information to get you going in a…

:huh:

Yes. You need to track your fruits and veggies. (they have calories)

Sugar is a carb.

If you hit the quote button instead of the reply button, it is easier to follow who you are talking to in the thread.

OP: You have to make the decision to take action versus asking the same question every month in the forum and expecting different answers. You have received the information you need (in this thread and the one from last month) and now it is up to you to action. If you truly want to do this the healthy way, once again… read…

If you are in school, don't you have access to research, journals etc? To answer your question: Calorie surplus=weight gain

Can you just say something? You just did. :huh:

There continues to be a massive stigma in regards to mental health. Congrats to you in working towards reclaiming your life and dealing with all of the difficulties surrounding food, depression, anxiety, social phobias and contemplation of suicide. It is hard work, but you can do it. Here is a site that lists various…

Elastic is meant to stretch. Not impressed.

Same answer as last month: You could start by logging accurately and weighing everything.

Calorie deficit=weight loss Unless there is a medical reason, you don't have to eliminate anything. eta: read this link and all of the links in it: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants?page=1#posts-16625920

You could start by setting realistic calorie goals. If going 290 over on calories for the week is going to set you in a spin, it sounds like you may have "slashed down on calories" a bit much.

oh...this guy again... :ohwell:

Calorie deficit=weight loss Exercise=fitness

I think this is true… There are some really horrible people out there and then there are some amazing people. Sure, everybody can have their moments, but overall you choose the people to surround you. Some people can tear you down and others can lift you up, it comes down to allowing a person to treat you a certain way.…

:huh:

tag to read later

109 pounds at your height? :huh:

Be careful..... you may get some lovely personal messages....:laugh:

I have a question for you.... I posted it in the other thread you created in another section of the forum...

OP: What is the most effective way to lose weight?

You could wait for answers from your other thread in the other section of the forums before starting another one.... or You could re-read all of the different threads you have created with similar questions....

What are your qualifications? Are you selling anything? Can you give a summary of some of the things you have learned over the past couple of months?

:laugh:

nevermind.

Plexus Slim has not been found to be an effective product for any type of results, other than spending money on a useless product. However, there is one method that works 100% of the time for weight loss, which is a calorie deficit. A person can also add exercise to a regular routine and can improve their fitness and…

Promise magical results and make your wallet a bit lighter.