nomeejerome Member

this

No. That is not a binge. Since you felt it necessary to ask this question, I suggest you have a chat with a trusted adult about your relationship with food.

http://www.nationaleatingdisorders.org/find-help-support Also, if you are under 18 years old, you are too young to be on this website.

nope

is this for real?

I have no idea what the heck you mean, but I also haven't had much coffee this morning.

:drinker:

:huh:

http://www.nationaleatingdisorders.org/find-help-support

If you are having trouble losing weight, you do not have a calorie deficit. You can lose weight eating any type of foods, but overall nutrition is another story. The only reason you should cut back or eliminate items would be if there was a medical reason for doing so. Accurate logging (and weighing everything) will help…

I have learned the most from the people who are called mean etc. on a regular basis.

edit. not sure if active user still or not. (haven't seen in forums for quite awhile) thanks for the reminder brainyburro

I think the fit of the shoe is more important than specific socks. I suggest getting properly fitted for shoes that address your specific needs.

If your goal is to lose weight, a calorie deficit is all you need to accomplish that goal. (this can be done with all types of foods) Unless you have a medical condition, there is no need to eliminate items. Enjoy your eggs and bacon for breakfast.

Were you properly fitted for shoes at a running store?

She should of started earlier....

Your OP did not mention anything about an eating disorder. Since you are struggling with that, I suggest seeking help for it instead of a 10 day smoothie cleanse. (which by the way is a waste of time) http://www.nationaleatingdisorders.org/find-help-support

OP: Because I know you love the sexypants link, I suggest you read that first. :wink: Then… I do not agree with any type of damage to the vehicle or potential damage to yourself or others. It may be a pain in the rear to go earlier, but it also may be the safest option. It seems taking information (license plate etc.) and…

True story. Might have to bust out the butthurt form for a couple other people though….:laugh:

my eyes hurt

When you go to the doctor on Tuesday, show them this post. Your approach is far from healthy.

Relax. You asked a question and you received answers. (even if you don't like what people have to say) If you are not losing weight, there is a miscalculation somewhere and you have not found a calorie deficit.

http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets

Eat the bread. Unless you have a medical condition, there is no reason to eliminate items from your intake.

regular weight fluctuation relax and go poop.

this

http://www.myfitnesspal.com/topics/show/1159755-looking-for-a-detox-cleanse and read the first two stickies in this section of the forum. (the ones with the red pin next to them)

:huh:

Calorie deficit=weight loss

1. Meal timing is personal preference. 2. Your metabolism is always working..it is a 24 hour type of thing. 3. Exercise (all types) are good for fitness. 4. Sugar is not evil, it is a carb. 5. Fruit is awesome (even the tree kind) 6. Unless there is a medical condition, there is no reason to avoid certain foods. 7.…