nomeejerome Member

You already know you are an emotional eater and it probably would help to address that issue. Since this is something you have dealt with for quite a long time, you can't expect everything to go away in a short period of time. (ex. the 1 or 2 weeks you decide to try a quick fix diet approach and/or some new exercise…

Sugar is sugar. (a carb) If you enjoy the Bolthouse drinks and they fit into your day, drink them.

Wow. Fantastic OP. Fantastic. :flowerforyou:

You could start by accurately logging your food.

Log accurately. Weigh everything. Be patient.

nevermind

The 1200-1500 calorie goal may be appropriate for some people, but not for all. I am not going to support and give advice to someone who is setting unrealistic expectations for themselves. We are not all here for the same reasons, nor is this community all about support. It seems you have missed the point on some of the…

:huh:

I have…but it wasn't a product that I purchased online or in a store. It is a pretty awesome system that works like a charm on a regular basis, my body. I poop and pee every single day. I feel great after, my skin looks awesome and my energy level is through the roof.

this

I think I just read a sales pitch.

:sick: I have a feeling this is not going to help your motivation and discipline thing.

You can always share what worked for you and your husband here in the forums versus spamming the boards with this same post. (hope you aren't trying to scam people into buying a product) OP: You are seeing progress. One thing to remember, it is possible you will not see a loss each week. I question your calorie goal and if…

First, take your time to grieve. There is no timeline to it. Second, do your best each day. Third, it is ok to feel a wide range of emotions on a daily basis. (and possibly moment to moment) Just do your best.

:yawn:

I remember somebody talking about a cleanse. (can't remember which scam products though) They said they had kind of a brain fog and in the next moment claimed "mental clarity." They documented a month long ordeal, lost some water weight, got really mad at people and their thread got nuked…. I suggest you read the provided…

It never takes long for another one to show up.

Include it in your daily activity versus logging it as exercise?

Breakfast does not mean typical breakfast foods.

Highly doubt it is muscle gains. OP: If you using the MFP method, it expects you to eat your exercise calories. (at least a portion of them to account for overestimation) Start weighing everything and log accurately for 6-8 weeks and if nothing changes, re-assess.

Do you weigh everything?

Between the excessive usel of the smileys… it seems you are wondering why people choose to keep their stats private? Or maybe not. Hard to tell. :huh: There are many people who choose to keep their stats and everything private. Hard to believe, but there are still people out there who do not even have a Facebook account.…

and OP deactivated.

Ah. Holistic bananas, the food industry and peeing out fat. The giggles of the forums.

Eat at the times that are going to help you reach your goals. It is a personal preference thing.

This has turned out to be a pretty accurate statement.

A TV show does not equal real life.

Your perception of "perfect" may be a bit off, considering you have stated "I do really hate myself" earlier today.

Nope. Not bullying. From community guidelines: 14. No Advertising, Self-Promotion, or Fund-Raising a) You may not post any links or mentions of other services, websites, or businesses from which you or an associate might benefit financially or otherwise. This includes, but is not limited to; posts that contain links to…

OP: Ignore this.