nomeejerome Member

Do you have a medical condition? No? eat the bread.

My general advice is always to go enjoy yourself and get back to it when you return home. However, if you feel this will be a huge barrier for you, I suggest to stay as active as you can (without missing awesome parts of the vacation with your family) and eat smaller portions of the meals. Do your best. Enjoy the trip.

Many times people feel ignored when they are told something they do not want to hear.

http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets

It has only been a week. How did you come up with the calorie goal of 1100-1200? and how do you know your deficit was 6968?

With limited information, we can only provide limited answers. OP: I suggest you read all of the links provided for you in this thread. There is a reason they are posted multiple times per day in multiple threads. (Excellent information that gives an excellent starting point.)

Patience. It should be noted that you only have 16 pounds to lose (if your ticker is correct), which is going to be a slower go versus someone who has more weight to lose. Go to the getting started section of the forum and read the first two stickies. (the ones with the red pin next to them)

:huh:

I second getting fitted for a proper pair of shoes from a running store. Once you know which type of shoe works best for you, you can always explore different places to purchase your shoes. If it is a good store, they will not be pushy to buy the most expensive shoe, they will want you running in an appropriate shoe. On…

Calorie deficit=weight loss Go to the getting started section of the forum and read the first two stickies. (the ones with the red pin next to them)

You can't spot reduce. You can maximize your results by eating at a deficit (eating all types of foods) and finding exercise you enjoy.

You should also consider placement for later in life, in case you want to have kids.

Only vegetables? Sounds like a silly plan. How about setting a reasonable goal, eating all types of foods and being patient?

So, if you don't know? How are we?

Go enjoy yourself and get back to it when you get home.

oh my.

and the OP can do that here on MFP. I really hope you are not trying to get the OP to buy into something like Beachbody, Isagenix, Herbalife or whatever scheme. Your post sounds like a sales pitch.

Getting rid of all of your electronics are not going to eliminate your issues.

Um. You are going to open the door to gain weight if you get pregnant. I would suggest staying on the pill, get a food scale and start logging accurately for a significant period of time.

:huh: The band is a post op thing to help with the healing process. If you want to wear it, go for it, but it is not going to make much difference in your stomach. If you want to retain the muscle you already have, you should start strength training now and not wait until the 50 pound mark.

I can almost guarantee you were not eating below 2000 calories per day. If you continue on 1400 per day, you are setting yourself up for difficulties down the road. Don't make this harder then it needs to be for yourself. Read the link provided for you up thread and read all of the links in it.

Go to the "getting started" section of the forums and read the first two stickies. (the ones with the red pin next to them)

If I am sick and throwing up, the last thing I am worried about is eating back my calories and wondering how long it takes for my body to absorb food.

:huh:

:laugh: :tongue:

or is it Steven Spielberg in front of a movie prop? :ohwell:

I get it now. You're a coach!

So does this mean you do not have any evidence to back up your claim about cleansing and detoxifying cells? And now we are all just meanieheads?

There are many people on the forums that have already learned the hard way, which is why they pass along information. Why ignore it and set somebody up to fail? Honesty is a pretty cool thing and the OP now doesn't have to learn the hard way. eta: it can also help people who lurk around the forums.

Sugar is sugar. Eat the fruit. The only thing that will be bad for weight loss…. is a calorie surplus.