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A very well done to you :) but... I really, really don't want to make you feel bad, but a big part of this is probably the time change between weigh-ins. When you did it last night you had been eating during the day. The scales reflect this. Weighing in the morning is a more accurate way to do it as it's just you thats…
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You don't need to do the supervised classes. The website gives the schedule and you can just work through the sessions in your own time at the pool. http://www.swimming.org/swimfit You can pick one of several different programs, and i think they all have 32 sessions in them. They are basically swimming laps, but in a…
