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drink LOTS of water!!! Your liver needs a lot of water to help get rid of fat. If it doesn't get enough , your body will hold onto the fat. And it's amazing how much better you feel when you drink over 60 oz of water in a day.....I get fewer headaches now.
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You've already heard this many times but I just have to say it, too......I can see a big difference looking at your photos!! You are very noticably thinner and you look younger :-)
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welcome aboard! I've only been here a couple of weeks and I love it!! Lots of support here.
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welcome! I've been here 2 1/2 weeks now and love it!
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welcome back!! I have been a member for about 11 days now and am loving it :-)
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We have a lot in common Jane! lol I have five children, too. Got divorced when the third born was 4 . Remarried a couple years later and had two more children. On top of that, I am in my mid forties and I know my estrogen level is dropping which inturn makes even more difficult to burn fat as estrogren is a huge aid in…
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I would definately try and have supper eaten by 7 pm if I were you. See if that helps.
