jldvb

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  • I am fairly new to clean eating/regular exercise. I started at 215. I have set 1600 calories (often falling 100-200cal under). My breakdown is 40% carb 40% protein and 20% fat. It took WELL over a week to lose my first lb. I DO NOT eat back my exercise calories. I was fortunate to have help in setting up my food diary…
    in Why can't I lose?? Comment by jldvb May 2012
  • Could not agree more. I need the back story. I need to know that they have been through what I have been through. Someone 20yrs younger who has always been an athlete is not going to motivate me.
    in do pics of pretty people motitvate u Comment by jldvb May 2012
  • Steel cut oats with a little vanilla almond milk (unsweetened). I make 2 cups of oats in 6 cups water - refrigerate leftovers and portion out a cup every morning and microwave. My kids love it too.
    in What do you eat for breakfast? Bored of egg whites! Comment by jldvb May 2012
  • Half and half and splenda. It is one splurge that is worth every gram of fat.
    in Please stop the coffee bashing Comment by jldvb May 2012
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