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The week before is pretty much the only time I really struggle with snack cravings. I'm not a sweets person except for about 4-5 days out of the month, and I think it is mainly because I cut waaaay back on my diet Mt Dew habit around that time of the month because the caffeine causes cramps for me. I drink a lot of hot tea…
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Interesting perspective. I do think conventional thinking falls well short of really understanding all of the factors that determine weight gain/loss. Emerging studies about genetics, stress, sleep deprivation, etc. all point to a much more complex picture than the "calories in, calories out" mantra that forms the basis…
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Starting weight : 221.8 11/12 : 219.1 lbs :) 11/19 11/26 12/3 12/10 12/17 12/24
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I'm doing great right now... because I have a cold. So all I want is cold water or hot tea to soothe my sore throat! The test will be sticking with it in a couple of days when I'm feeling better. I'm usually a diet soda addict and don't drink nearly enough water.
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Starting weight (today) - 221 Christmas goal - 210 Thank you for starting this! I've been having motivational difficulties lately and decided getting into the social side of MFP might be just the accountability and support I need.
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I'm in. I dropped 25lbs over the summer but have plateaued since the cooler weather set in and I could use a little help getting motivated again.
