amyhbrown Member

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  • Here are a couple of exercises for shin splints: 1) Sit in a chair. Point your toes and write the alphabet on the ground with your feet. (Sounds weird but people swear by it.) 2) Sit in a chair with an exercise ball on top of your shins. Pressing down on the ball with your hands, lift your toes as if you are trying to lift…
    in Calling All Runners!!!! I Need Help! Comment by amyhbrown March 2011
  • 4.0 miles + 66.75 (PGT) = 70.75 New Group Total
    in MARCH MILES CHALLENGE!! Comment by amyhbrown March 2011
  • I did the C25K a few years ago and have been running off and on for several years. I was never a runner before. I recently picked up again and did a modified version of the program. Last weekend I ran 7.5 miles! The program works and you can build on the 5K once you've completed it. I am planning my first 10K in April. I…
    in Anyone starting C25K soon? Comment by amyhbrown March 2011
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