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post it notes, write it down, schedule it in, even if you begin with just 10 minutes a day, any exercise is better then none,, i think
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Great question, I have an elliptical, been working out on it the past 2 wks. When I would go to the gym that's all id work out on and would lose inches quicker, push with heels, with knees slightly bent, and try not to bounce around, when doing it at first start out slow focus on legs pushing forward, once you get yourself…
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I am not sure how to post, will someone help, I am trying to learn things, started working out, and I am in a lot of pain was just wondering if anyone had some advice, sorry person
