Gwenefar2001 Member

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  • My son loves my Turkey Chili. He's the pickiest child I know. I can't get him to eat any vegetables. I make a lot so I have left overs. Sorry if the portion size is so big: 2lbs of lean ground turkey, browned 1/2c. white onion chopped 2 cloves of garlic, minced 2 green peppers chopped (finely so the kids don't see the…
    in Help! I need healthy recipes for picky little children! Comment by Gwenefar2001 June 2012
  • Thank you! This is definitely a book mark for me to come back to over and over again.
    in 5 Tools to Stop Emotional Eating! Comment by Gwenefar2001 May 2012
  • Bravo to you! Bravo to you for identifying your weaknesses, and holding yourself accountable for them. Good post! What mini goals have you set for yourself and how does this help you stay on track? I have a big weightloss goal. But I "bite" them off into chunks by say My goal is to weigh 5%less of my body weight. I also…
    in Sticking To Your Weight Loss Goals? A Little Q&A. Comment by Gwenefar2001 May 2012
  • I am very much a work in progress. I am not shy of free weights, cable weights or any of the machines at the gym. My end goal: I don't want to look like a body builder, but I do want defined muscles and to be strong. Should I be incorporating any particular supplements into my routine to achieve this? What kind of diet…
    in Why Women MUST Perform Strength Training to Lose Fat Comment by Gwenefar2001 May 2012
  • Love your back piece! I want to get something similar on my ribs, using my kids birth flowers and butterflies in their birthstone colors. But I am still a work in process, and want to get more firm before I put a tattoo there.
    in I want to see your TATS! Comment by Gwenefar2001 May 2012
  • Love your back piece! I want to get something similar on my ribs, using my kids birth flowers and butterflies in their birthstone colors. But I am still a work in process, and want to get more firm before I put a tattoo there.
    in I want to see your TATS! Comment by Gwenefar2001 May 2012
  • I love Zumba! I have it for the Xbox Kinect and I go to live classes. I prefer the live classes. I feel like I can really get into it more. At my weight, I usually burn about 875 calories in a 45 minute class.
    in zumba fans? Comment by Gwenefar2001 May 2012
  • I'm also trying to get back on track. I'm a midwest girl transplanted to the East coast. I love my meat and potatoes! I'm right there with you. Trying a lifestyle change and increasing my activity. Lets get 'er done! I can be your cheerleader if you will be mine. I know it sounds cheesey.....gotta have the cheese somewhere…
    in Need Motivation/Workout Buddy Comment by Gwenefar2001 May 2012
  • Yes, I have PCOS. TTC was difficult for me, and was able to do it once I lost some weight. Now I'm back to needing to lose weight again, as the PCOS symptoms have reared their ugly head in full force again, now that my son is 3. I take tons of supplements and have started getting more restrictive with my diet, and have…
    in PCOS - Have you ever said "I would never get that big!"? Comment by Gwenefar2001 April 2012
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