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Thanks everyone!
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Okay...I just took on the recommended 1lb per week loss...thanks for your thoughts!
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Access Granted. :blushing:
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Generally over-do-it on protein %...
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I'm interested, is there a way to send a message to just you?
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Yeah, I eat apples...sometimes...actually just ate one and a bananna and some H2O...still gnawing...
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How? Can I make my food logs public...I am not shy...
