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my diet consist of: breakfast: 1 cup of strawberries and cottage cheese, and roasted salted pistachios. morning snack: salad, with Italian dressing, 2% shredded cheese, and bacon pieces. lunch: turkey burger with lettuce, mustard and 2 pickle slices. afternoon snack: apple dinner: 8 oz chicken breast with brown rice dipped…
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Hello, can some give me some advice on how to lose 45 pounds?
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I dont know if this is ok to ask, but I am currently 165 pounds and I would like to lose around 35-40 pounds in 3 months. I usually record my log- in's on myfitnesspal, and it says in 5 weeks I will lose 15-16 lbs. if I were to eat 1,100 calories per day. But I dont know how accurate that is. Can someone provide advice on…
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Hello, I want to know how you can lose 15 pounds in 2-3 weeks? Will a no or low carb diet work? I've tried a low carb diet, which cuts out carbs and sugar, but boosts fat intake, and I find myself eating more sodium! I need a direct meal plan to follow to reach my weight goal of 125 lbs. Please Help!
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Hello, I want to lose about 15 pounds in 3-4 weeks. I entered my food diary for today and I consumen 977 calories and and I burned 2,170 calories through exercising. I just want to know if every 4 days out of the week are like today for the next 5 weeks, what would be my weight target? (I current fluctuate between 138-143…
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Hello, I want to lose about 15 pounds in 3-4 weeks. I entered my food diary for today and I consumen 977 calories and and I burned 2,170 calories through exercising. I just want to know if every 4 days out of the week are like today for the next 5 weeks, what would be my weight target? (I current fluctuate between 138-143…
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Hello, I want to lose about 15 pounds in 3-4 weeks. I entered my food diary for today and I consumen 977 calories and and I burned 2,170 calories through exercising. I just want to know if every 4 days out of the week are like today for the next 5 weeks, what would be my weight target? (I current fluctuate between 138-143…
