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5' 6.5" SW 169.5 CW 139.5 GW 120-130 next goal 120-135 with muscle
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I haven't tried going through the process yet, but there is a book called Convict Conditioning by Paul Wade and he takes you through steps to get you there. He suggests starting off by standing arm's length from the wall and then touching your forehead to it. After reaching a certain progression standard he suggests moving…
