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i agree 5 lbs is great if youve only been doing this a few weeks! I however didnt loose any weight for like 3 weeks, I started eating back my excerise cals and on my cardio doing 1 min as hard as I could go, then 1 min to get my heart rate down...back and forth like that for 30 min...whichever it was, i started loosing…
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effortless on elliptical? i find it challenging....
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I pay $12 a month for my daughter to be watched in the daycare at the gym, i go right after work
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Im wondering the same thing
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Family portraits done
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Vegetable thins, special k crackers, or my hubby fav, grill.cjicken..slice open a gap at top stuff it with a wedge til it melts, jalapeno is the best
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Eastern Panhandle of WV!
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Ive lost 30 and only dropped one size
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Shes brutal but if i can do it anyone can!!!! Took me 3 weeks on each level before i moved on to the next..i lost 3 inches. Great jumpstart if ur just getting started...
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Same here if u use my foreman grill they come out juicy every time!
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Adorable!!
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The other day I grilled my chicken and when it was done cut at slit at the top and stuffed some laughing cow japaleno cheese in it, my husband thought it was great.
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If i go over and its not a workout day and go outside and walk or hop on my bike and burn it off
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Feel free to add me, im pretty new to MFP and I want to loose over 100
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Wow great story. Congratulations for finding your strength and working so hard!!
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Omg u look fabulous! Great job!!!!
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wtg!!! great job! keep it up!!!!
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i agree! ur doing a great job!
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Omg!!!!!wtg!
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great story! thanks for sharing!
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great job!!!!!
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I went to the doc bc i started having panic attacks...i got on the scale and saw i was heavier now then i was at 9 months pregnant...anyhow she didnt put me on meds more discussed loosing weight...after i left the second dr appt...i cried in my car...my aha moment...i wont feel better until i loose weight...i said im gonna…
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what r u eating with whole grain pastas? spaghetti sauce.....???
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im 10 days in, the hunger feeling is getting better for me, im hoping my body will just get used to this new eating
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wow! fantastic!!!!!!
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Jillian Michaels 30 day shred.....trust me... i weigh alot...and im on level 3 of 30 day shred... ive actually been doing it for 7 weeks now instead of 4... just started 3rd level..if i can do it anyone can... just stick with it and dont give up!
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does your grass need mowed? you burn lots of calories doing that! im so sorry. stay strong, distract yourself, go do something to get your mind off it!
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I wasnt sure how that worked..if ur suppose to eat back ur workout cals or not...didnt affect u any..great job!
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Wooooowwww!! Thats amazing. Thank u for sharing..great results!!!!
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Big change!!! U look fab!
