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Looking back through your diary, I'm assuming you're not logging everything you're eating, especially as some days are empty. It's crucial to log everything you eat, and weigh your food and measure liquids (that have calories). Make sure you eat at least 1200 a day, especially if you're running. Running will burn a lot of…
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I've stopped looking at my weight loss attempt at being on a diet. It's just a change of lifestyle. I eat healthier (most of the time!) and within my limits, and always try to avoid being hungry. If you're hungry all the time, you're doing something wrong. I'm not expert, but I'd advise upping your protein intake if it's…
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Not sure if I'd call it small, but I cut 99% of bread out of my diet. I'd have probably 20-26 slices a week. Now I have 0-2 if that. I never feel bloated anymore. I've had 1 sandwich in 2 months. Highly recommend it, if you can do it. I've dieted many times before, this is the first time I've managed to cut bread out at…
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Mouth. Floor. Drop. Wow, massive congratulations! :)
