Replies
-
Thanks ;) the personal trainers at my gym cost a fortune but I do squats and lift light weights at home sit UPS pushups everyday just dk if I am doing enough or not enough ... I was sore and I rested then worked through the pain and I am not sore anymore .. maybe should step it up .. ? I'm def going to check out those…
-
Ima stay at mommy of 3 year old twin boys their brother is 8 and he's in school full time; I work out at 24 hour fitness 6 days a week gives me a lil time away from them LOL .. but I have no mfp friends Idk how to add people so send a req if u want ... I also work out at home when I get home from the gym everyday LOL I'm…
-
Sex always counts ;"-) it burns great calories ..LOL..I love walking on the treadmill on a 15 incline and eliptical machine
-
Just count ur calories and don't think about it to much... stay accountable and always remember how bad you want it... if u want it bad enough it will be yours :) good luck
-
The lady who watches my 3 year old twin boys did the hgc diet she went from 240 wich is what I am to 160 since last July her daughter went from 210 to 140 ...they did the drops ... she said she feels great she looks amazing and never got sick... people do and will go to exremw measurs to lose weight .. esp when working out…
