beccaboo46 Member

Thank you all for this!!! I honestly have never really understood the whole "caloric deficit" until just now!! AHHH finally. I get it.

Portions. Too much food overall-- now I control my portions, eat way more veggies, cut sugary drinks and processed food, and go outside to get active!! That **** works!

Sitting in US history class... then we all understood what was happening during the passing period directly afterwards. We watched the news in every class after that. The 2nd tower went down as I was in Spanish class. I remember it like it was yesterday.

A man should pay, no doubt! Never have a woman you ask out pay-- unless you never want to get a call from her again!

Not necessarily- it's more about 'clean' eating than anything. Yes, they are in great shape because they exercise, but they are much healthier inside and out- that's the bottom line. They look great, have more engery, and got rid of all those food products that cause heart disease. Even if they didn't exercise as much they…

Oh, and please excuse my strange profile picture- it's a weird joke between me and my friends. I am actually a 5'1'' 27 year old chick! haha

My sister, her boyfriend, and all of their friends eat strictly paleo... and work out often. They are very, very lean, are in excellent shape- amazing muscle tone. I mean, literally look like a team of models and fitness trainers. It seems to really work for them, but you must continue to exercise very often, and stick to…