Greyhorserider Member

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  • I have been to Rome twice. As you will be walking, walking, walking, you should not worry too much. Climb Capitoline hill and you will get a workout! Plus the view of the forum is wonderful. Pasta servings are a serving not the mega calorie bowls we have here. Pizzas are individual, but thinner crust and very splitable.…
    in Italy- What do I eat while on this diet? Comment by Greyhorserider July 2012
  • My husband has kidney issues at 38, so we have been doing low sodium for about 10 months. Now I can not have anything too salty or it tastes horrible. I never did cook with much salt, but going out to restaurants now is tricky. Two most excellent cookbooks are the American Heart Association's Low Salt Cookbook (on amazon,…
    in Calories, Sodium, and my Search for a Healthy Me Comment by Greyhorserider July 2012
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