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Diet is worse for you than the regular stuff, but it all is BAD. I used to be addicted to Diet Coke, it was hard to give it up but worth it for better health. Now when I do want a soda I'll have a regular coke. I do notice that I frequently get sick after indulging in soda pop & found out that it also suppresses your…
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Hi, I am just 5'2" and have the same goal. I feel so thin at 120 lbs, and just a little too round at 140- I like to think I have a height problem instead of a weight problem, HaHa! This app helps so much - I've lost a few lbs already in just 1 week!
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I just got the Nutri Bullet- it works great for smoothies. I like to use spinach &/or kale, chard & green apples & blueberries to sweeten it a little & sometimes also put in some protein powder. I've never been to good about eating those kinds of veggies & drinking them in a smoothie is way easy!
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Hi , My name is Jen & I am a returning member too. Trying to start the new year off right & lose a few pounds!
