joeq722 Member

Exactly, you show all the traits of success here. The only thing missing is a little bit more time. The only thing that can trip you up now is discouragment,. So dont let that happen!

Why doesn't she ask?

Its tough, but somehow you have to see it like this: if you were at your goal or even halfway, youd feel inspired right? so the only way to get there is through the road your on now. If everyday hyou do what youre supposed to, you should see that the same as youd see acheiving your goal. Cause you are the closest to your…

Try some celery with a little salt and pepper. Thats just as good as a cupcake. ha! I crack myself up sometimes....

Youre actually gonna make me put it in writing? dahaam yooouuuu.....;) male 49 6'2" 243 lbs. 40/32

Thanks everybody! Lots of great ideas!

I started calling my son "coral", just to fill in the time.......

I had a raisin. No really tuna salad, brocolli, carrots.

I like jif, cause im a choosy mutha.

The FitBit can be used as a sleep tracker. Under tools ;)

And here! Bel Air.

....other peanut butter.....

Being DUMPER is worse. You eventually get over being the DUMPIE ;)

Tell him thats kooky talk.

Thats true! you can fill time by becoming a 'student' of fitness, sort of. I did that years ago and it worked well. The new knowledge tends to add motivation too.

Thats funny, im the opposite. Without the distractions of the work week, I can concentrate on eating right on the weekends. Maybe you could leverage what you do well. In other words, skip a workout day during the week and move it to the weekend. Maybe when you know you have "downtime" coming on the weekends that triggers…

My rule usually is: when I black out, I back it off by half a cup ;) I would say as long as its not a significant part of your diet it would be ok.

A week of rest is Usually a good thing We will see at three

I have many clothes That I cannot wear right now I will wear them again

on paper I should reach it in about 3 or 4 months. Would be great if I can.

Yep, at the top of my list.

Thats 2.5 pounds lost per week! you couldnt do better than that! if you lost weight at a rate quicker than that it likely wouldnt stay off long term. Permanent changes come from the inside first. You should probably be happy no one has noticed. Because the changes are definitely happening at the optimum rate.…

I do. My favorite brand is whatever kind somebody else has with them. I like rj 1850, punch, and Neptune house brand is pretty good.

Me too, im new here. But lots of experience in needing to lose 40 pounds!