debbieHOC Member

my husband cooks his eaggs in it each day, then he puts coconut milk in his oatmeal, and adds coffe mate original in the little cups to his coffee.. all have the coconut oil in them. He weighed 204 when he started doing this and is now in the low 180's without any other changes. Cocnut oil helps to remove belly fat. I…

i agree... call any and all friends you have and get out. Thank GOD you aren't married to him. If you treats you like this now it will oonly get worst. I am glad your light bulb went on. Get out and take care of yourself. The weight will come off pretty easy for you after that. I just worry for your safety. Be sure t seek…

That is great ... sounds like you need to post pictures!

Way to go girl ... you look fantastic!

Great job ... keep up the good work. The pictures really help to inspire us!

That is awesome! CONGRATS and thanks for posting the pictures. It really does help with us new people who are trying to get these better habits under our belt.

Congrats on the great job Stephen. :drinker:

Thanks Gail ... I love my job! Hospice is where I am suppose to be. It can be stressful but then again life is stressful. We need to learn to manage our life we get. Hoping that the weather in Tennessee is nice next week when I get to my off stretch on Wednesday.

I spent time in the hot tub, then walked laps in the pool for 20 minutes. I ended up at the chiropractor the next day and I feel so much better. Have been taking some walks during the day. I am back at work for six 12 hr shifts before I am off again. I will then have 8 days off and I hpe to get back in th swing of…

I am a hospice nurse for the largest non-profit in Tennessee. I work on the crisis care team so if I show up at your house things are not good. I really enjoy helping the pt and the family get their symptoms under control and educating them on the dying process. I walk families through this on a daily basis. We are all…

Congrats.. great job!

You look fantastic! Keep up the good work and thanks for posting your pictures. It really helps to inspire us!

Congrats and thanks for posting. You are an inspiration! I hurt all over too and I find that I seek out the most comfortable place to sit and hide. I want my life back and I want to sleep thru the night without hurting all the time. Thanks again for helping to inspire us all. And feel proud of what you have…

You look amazing, thanks for posting your pictures. They really help to inspire us that are just starting out.

I just started... Maybe we can help each other stay on track