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tammymeis

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  • Make sure you add lost of veggie and fruits in your diet as well as 100% whole grain breads. And even adding extra fiber to your diet with a suppliment is a good thing too. And also one of my favs is a superfood called Chia seed. Great fiber and super nutritious. www.facebook.com/coachtammym
    in Best Food with Fiber Content Comment by tammymeis September 2012
  • I think the trick to it is an eating lifestyle. I learned through my FB team that how I was eating was not as healthy as I thought. And taking the processed foods out of my diet, as well as 99.99% of the fast foods, makes it so much easier to keep on track. The longer you go without eating those addictive foods, the less…
    in Have you ever gained some or all of your weight back? Comment by tammymeis September 2012
  • Feel free to add me. :smile:
    in Need MFP friends for daily encouragement Comment by tammymeis September 2012
  • Well, the only way you can fail is if you give up....so get that out of your vocabulary. And with that kind of temptation in the house, honestly, you may be setting yourself up for a letdown. Snacks that are good for you are good for the entire family too. I know it's really hard to do that with all the yummy goodies out…
    in I am so discouraged :( Comment by tammymeis September 2012
  • No reason to be shy about anything. Just go in, smile, and take a spot. Relax, workout, and have a good time. Before you know it you won't give it a second thought and will probably have made a few "like-minded" workout friends. Life begins one step beyond your comfort zone. At least that's what my FB cover page says! LOL…
    in Would you go to a fitness class all alone? Comment by tammymeis September 2012
  • Add me too. It's a group effort and welcome to the group :wink: Tammy www.facebook.com/coachtammym
    in New and hoping to tone up my body and my self esteem Comment by tammymeis September 2012
  • I'd be happy to be your support buddy. I'm Tammy and I'm also on Facebook at www.facebook.com/coachtammym with a free support group called Team Fitness if you are interested in talking about eating well and getting some exercise. But I'm just getting back on mfp myself and I saw your post. I need the accoutability to eat…
    in Just starting need support Comment by tammymeis September 2012
  • Hi, I'm a fitness coach that started out as a jewelry designer that wanting to drop a few pounds! My name is Tammy and I'll be 53 this November. I recently lost 22 pounds and I'm working on the last few by doing a P90X and reporting into my accountability group on Facebook daily. It keep me on track. I find that I'm not…
    in 40 yo gay man, happily married, unhappily fat... Comment by tammymeis September 2012
  • Hi! The weight lifing will help reshape your body as well as build muscle, which all of us girls need! Weight loss is 70-80% diet and 20-30% working out. I'm an online fitness coach and have been a gym rat for 30+ years, and until I took my weight loss to the next step and changed my dietary lifestyle, I never could lose…
    in Getting Over a Plateau?!?!? Comment by tammymeis September 2012
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