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Hi! I've been pretty primal since March and have lost about 53 pounds, and lose an average of a pound a week. I lost the rest of my weight counting calories and eating low/no fat. I find Primal is easier to stick to because I'm not always hungry, which the other way I always was. I keep track of calories only because I'm…
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A co-worker summed it up like this, if you were trapped in the woods what would you eat? Of course that doesn't always work in our modern society but you get the idea :-)
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I add ACV to my green tea, its good. Never tried it with honey but I bet its good!
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Loose leaf, get it cheap at international grocery store. Sometimes I will blend it with white tea (Citrus blend, got it at The Vitamin Shoppe yum) . I drink it hot and its caffeinated. I add no sweeteners or cream/milk , but sometimes I will add apple cider vinegar. Teavana has some good tea but its pricey.
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Vitamin D3 Omega 3 Fish Oil Co Q 10 Magnesium (Natural Calm) Vitamin K
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I've been using Bragg's apple cider vinegar and Co Q 10 (Ubiquinol). If you Google "apple cider vinegar blood pressure" tons of hits will appear. I don't know if either of these helped but my blood pressure usually runs no higher than 125/76. Hope this helps.
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Or a coffee filter.
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Green tea also has less caffeine than black tea.
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tropicaltraditions.com makes really good coconut oil (no artificial crap just coconut). They're a bit expensive but worth every penny!
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Thanks for the replies, I will definitely pick some up!:smile:
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Crazy Richards. Its only ingredient is peanuts. They sell it at Harris Teeter and they sell it online also.
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Crazy Richards. The only ingredients are peanuts. I could eat the whole jar if you let me....lol.
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When I make kale chips I use olive oil spray then I sprinkle them with garlic powder and Mrs. Dash. You can use any seasoning you like (chili powder, salt, pepper etc.) Heat in 350 degree oven for about 10-15 minutes until crisp.
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Greek yogurt is strained yogurt. Its much thicker and has tons of protein.
