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LOW CARB....Stay under 20 grams of carbs. This happened to me before and I lost 16 pounds in 2 weeks. Dont make that mistake again....Give yourself enough time. Just the stress alone can put on belly weight. : )) good luck to you.
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Yes ma'am....I have literally ate so much sugar that my body would tingle so bad it felt like little needles stabbing me...BUT that couldnt even stop me. I had to have it!!!! They said it like the same brain reaction that heroin addicts receive
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@L14NNDV Brittany spears
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Oh definitely doing Intermittent fasting helps a lot!!! I love it!
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BS......I exercise every day....I eat what i want just small portions. I lose weight everyday. I can make a cheeseburger w/a english muffin for lunch and have a chicken biscuit for breakfast....wake up in the morning ..weigh myself and lose a pound. Yet...yesterday I had tilapia with mrs dash and a small green salad.…
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EVERYDAY!
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ALMOND MILK-UNSWEETENED AND SWEETENED COCONUT MILK COCONUT WATER SPINACH RAW AND COOKED SHAKEOLOGY PLAIN GREEK YOGART ALL KASHI PRODUCTS TURKEY BACON FAT FREE CHEESES-WHICH ARE WORST FOR YOU- DO YOUR RESEARCH! GREEN SMOOTHIES (SMH)
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Twix icecream bar...and it was DEEEEELICIOUS
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OH AND ALL GIRLY FRUITY DRINKS....PEACH BELLINI...STRAWBERRY DACS...ALL OF EM!!!!
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ALL SOUL FOOD!!!!! (0 CALORIE 0 CARBS AND SODIUM FREE) :)) IN A PERFECT WORLD NY STYLE PIZZA WOULD BE SECOND!
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I LOVE LUTHER!!!!
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YUCK mango sorbet
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hellz ya yummy!!! HOMEMADE MACARONI AND CHEESE : )) (WITH EXTRA CHEESE LOL)
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WHATS HAPPENING GOOD TIMES
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Man with a full hard on lifting weights at the gym (Sadly saw this yesterday) and women at the gym whose VA JAY JAY that smells like its been stewing in garlic parmesan O_o (please bring body spray)
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WTF...IS He on BATH SALTS LOL
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biker...yeah definitely a biker : ))
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BUMP
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lmaooooooo....FROM THE INTERNET
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MIA'S TOP 5 DEADLY TREATS 1> NY STYLE PIZZA (W/PEPP AND MUSH 2>HOMEMADE COOKIES,PIES AND CAKES 3>HAAGEN DAAZ 4>CHINESE FOOD 5>MY HOMEMADE MAC AND CHEESE
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lmaooo
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lmaooo nice and simple
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(MARRIED)Not trying to be the next Laci Peterson...so definitely buddies...lol
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I love OH Yeah whey Protein. Its the best tasting!
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Im doing body pump. Not yet ready for body beast but that will be my next stop! Greatttttt results by the way : ))
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^^^^^^^^^I ENDORSE THIS REPLY^^^^^^^^^^
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Not Jasmine lol Is yours.....Annabelle
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Im 5 10.5 and would like to be 190
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cassandra
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what kind of foods?
