Replies
-
Before baby #2 I lost about 25 pounds. Here's what I did and it works. Do NOT eat until you are physically hungry - your stomach is growling. Your stomach has natural cues to tell you when to eat. Listen to your body and it will tell you when it needs fuel. Eat about HALF of what your normally would until you learn how…
-
If it's close to bedtime, drink a small glass of milk or juice. Those will fill your stomach. Or, I would have a small snack, but something healthy. If your stomach if physically growling then you should eat. You can't deprive yourself and your stomach growling is your body telling you to eat something.
