Replies
-
I personally do enjoy going to the gym...find out if your gym ( or one you may join) offered any classes...mine has Zumba and I enjoy it...it might depend on the instructor but I do find it fun. Perhaps going with a gym buddy might help so that the time will go by faster...otherwise find other ways to incorporate exercise…
-
I find that I walk more than I run but I do try to walk fast and try to go on a high incline...I usually walk at 3.0-3.5 on the treadmill and sum times do about a 8.0-10.0 incline...the high incline usually helps burn more calories...do what works best for u and don't rush it...when ur comfortable with the pace ur at, then…
-
Another thing I noticed that has ALOT of sodium is those pre packaged frozen meals..weight watchers, lean cuisine, healthy choice..they are full of salt...they actually had me retaining so much water that my legs were swollen...I was dating one every 2 days or so be they were convenient to eat on lunch...I stopped…
-
I am 25 and you can feel free to add me...serious about losing weight and staying healthy! :)
