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i TOTALLY agree! Granted, ive cut down on alot of different foods... such as my carbs ... i still have a taste for a cupcake...or a Ice cream sunday or a bag of chips. Its all about moderation... I pretty much eat whatever I want ... just in moderation :-) and to answer your question...and this works for me... If i have…
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:-) thank you so much! The support is amazing!
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I've always liked Veggies... Fruit is another story... Growing up...when it came to snacks I usually grabbed something salty... as i got older i started to loveee sweets too. So since i already loved veggies, i cut out carbs in my dinners and i just eat protein and veggies ( 5/7 nights a week usually) And as for sweets...[…
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that is really great!!! Its a hard road but your on the right path... i wish you much luckk!
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yayyy!!! Thank you everyone for your friend request, your kind words and awesome congrats!
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I will have to get back to you on an actual recipe... I pretty much cook the same way i use to but i replaced everything with Fat free, Low fat, Low cal or low/no sodium items. My big thing is to add a salad to any meal... I mean just a simple spinach or spring mix salad with fat free dressing... homemade is good too... I…
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Mmmm... oh how i love cookie dough! LOL, but thank you... I say that to myself everytimeeee i feel myself about to make a "bad" choice... For example, My office manager brought in Dunkin Donuts today... I looked at the donuts. I stood up at the boxes for a good 5 minutes. Then i turned around and enjoyed my low fat Vanilla…
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thank you :-) Good luck on your journey as well!
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Hey everyone!!! My Diary is open to my FRIENDS so feel free to add me!!!!
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perfectly said!
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I'm 5 foot short (haha) and at my heaviest, i weighed 398 pounds... I cant even believe i let my small frame get that big!!!... I currently weight 292 pounds and my goal is to lost 70 lbs by my 30th birthday which is July 30th and lose a total of 85-100 by 2015! ANYONE- Feel free to send me a request!!! I love new friends…
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Hola Everyone! I just rejoined MFP about 2 weeks ago to finally reach my goal weight. Ive lost 125 lbs (within a 3 year span) prior to me joining MFP... just to give you alittle background about myself. Since i've rejoined MFP i've lost 6 lbs so im already on the right track.... I would love to have new movativing MFP…
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i'm really glad I read this post for 2 reasons: #1: I noticed some people were so focused on correcting her grammar and being a smart *kitten* to other posters no one is really focusing on the questioned being asked!!!! :ohwell: ... #2: i was JUST wondering the same dam thing! I'm not new to MFP but I've always wondered in…
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i think ppl are confused as to what she means by MFP RECOMMENDS 1200 cal... When you complete a diary under 1200 calories you will see this message: *Based on your total calories consumed for today, you are eating too few calories. Not only is it difficult to receive adequate nutrition at these calorie levels, but you…
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honestly, i think it depends on the PERSON, everyone is different... Personally, for me, It really depends on that day... My goal via MFP is 1500 cal/day... today i was 86 calories under 1200 and 386 calories under 1500. I got that little message about staying over the 1200 mark... but i ate 3 meals today, 2 snacks and…
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HEYYY!!! My goal is 70 lbs by bday (JULY 30TH) and 85 lbs by the 2015 so i think we are on the same track!!! :wink: Any and everyone FEEL FREE TO PLEASE ADD ME... I LOVE MOTIVATION AND FINDING INSPIRATION FOR NEW RECIPES IN DIARIES!!!!
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I would assume they are the same at this...just doing those exercises... Hope that helps!!!
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WOW! i love all the encouragement and support!!! Thank you to everyone i feel the loveeeeeeeee!