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I recovered from an ED 15 years ago, with help from my family and therapy, therapy is very important an ED is like being an alcoholic you take it one day at the time. It is a long road to teach yourself you can eat everything in moderation and that it is ok not to count measure and control food. Look for your support…
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Wow, you look great!!! I hate weights also; I don’t like routines, so my trainer came up with some variations to exercises using the TRX, the 360 and the yoga balls mixed with the weights so not only I work more muscles but it’s not as boring. Hope this helps!
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I chose a weight that I feel happy in, that zone you hit where you feel you can wear anything, but can maintain in a healthy way. Took in consideration my frame and lifestyle at this point, and decided on a goal weight that seemed realistic and achievable.
