joycehostetler

Great Job!

Feel free to add me as a friend!

Feel welcome to add me. I started out having 160 pounds to lose, I have lost 55 so far.

Great JOB!!! You look wonderful! Love that smile on your face!!!

:noway: I have lost a small bale of hay and a rack of baby back ribs. :noway:

This is fun...was fun to see who chose who.....I had more then 5....and yes, my age shows...LOL 1: Sam Elliot (His voice alone is enough to...*sigh* :laugh: 2: Tom Selleck (Just keeps getting better and better) :heart: 3: Sean Connery (A real gentleman) :smile: 4: Johnny Depp (my younger drool choice, what can I say)…

That is hard. Kinda like relatives when you tell them how much you have lost and they say "Really, Where?"....:ohwell: It's a mental game for sure. I think he may feel jealous of you becasue you are actually looking good, and he is not. Some people have the personality of running people down because they themselves feel in…

Usually when one is hungry you need protein. Have hard boiled eggs on hand, cheese, or almonds. There is no reason why a peron should be hungry when eating enough food intake.

Wow what a great transformation. No way do you look 245! Keep up the good work and eventually you will get the break through an start losing again. My Doctor had once told me to increase my calorie intake for about two weeks then go back down to where I was losing before. She said sometimes it tricks the body to start…

Like everyone has said on here, 800 calories is not enough intake., your body will start to store food as fat because it is saying you are starving. Your body is craving the nutrients it needs, and when you get those cravings it is usually for the wrong food. Up your intake....no less then 1200 calories. If you need to…

My big thing was cutting out soda. The only time I drink it now is if we go out to eat and sometimes not even then. Even though I drank diet soda, I feel so much better then when I did. I drink a lot of water with Crystal Light. I also measure and weigh everything when I can. And when we go out I eat just half of what I…

Incredable...great job, you will surely enjoy life to the fullest now!

I think that we all need to find what works for them. I personally like to eat at least every 3 hours or so either a meal or a snack. Works for me.