We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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If you look at your diet profile, you'll see that myfitnesspal automatically puts your daily goal at a calorie deficit if you indicated you wanted to lose weight. Commonly, most people want to lose 1-2 lbs per week, which is considered safe weight loss for an adult. Initially, more can occur with increased activity but…
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Look online for exercise you can do with fitness bands in a seated/laying position. It's more strength training that cardio work, but if you just want to feel as if you are continuing to progress in your change of lifestyle, then it's worth looking into while you're healing. The biggest thing is paying attention to your…
