holtee

If you look at your diet profile, you'll see that myfitnesspal automatically puts your daily goal at a calorie deficit if you indicated you wanted to lose weight. Commonly, most people want to lose 1-2 lbs per week, which is considered safe weight loss for an adult. Initially, more can occur with increased activity but…

Look online for exercise you can do with fitness bands in a seated/laying position. It's more strength training that cardio work, but if you just want to feel as if you are continuing to progress in your change of lifestyle, then it's worth looking into while you're healing. The biggest thing is paying attention to your…