Wclassystephanie

my boyfriends wrestling trainer told him the day after a hard workout relax and do something easy because you have to give your bodies soreness time to rest and help grow the muscle...

you are so right~~ thank you!!!!

my fiancee and I shop there everytime we need groceries. More for your money. Of course some things I purchase somewhere else.

SOUNDs GOOOOOD! But see I am pre diabetic...I cannot have any sugar...do these have sugar? If not soundsss goood!!!

Thanks girl!! I will add you. So glad you all like my profile. God rocks!

I accepted :) and thank you soooooo very much! I have a little problem in my mid section being short really doesn't help lol...Either I blame my big ovarian cyst, or my sleep apnea cpap machine either way its my doing lol!!! Gotta change my life for the better hehe

I here ya!!! You got it!!!! What have you done today to help your weight loss goals? :)

I full agree! And thanks I like yours too!!! God is the number one motivation but it helps with people on here motivating eachother too :)) When I plugged my foods in today, all healthy I tried but it seems I was eating lots lol and didn't realize it. Wow what a wake up call ya!?

I am a newbie too! Add me! All the more encourgement !

I am 5'2 and my weight is 171 . Mostly muscle but have some toning to do. My ideal weight would be 145 if possible with my body type...

I need friends on here for motivation and encourgement as well! Message me what you are doing today to make yourself healthier? :))