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Did level 1 day 2 today. I'm in paiiiin!!! :
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Did my first day today! Almost postponed it to tomorrow because I couldn't take my before pics today but I don't think it'll make much of a difference if I take them on day 2. (Hopefully I WILL take them lol, I've been avoiding the camera for so long I find it really hard to take pictures of myself and see them and I'm…
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Thanks for all the great ideas! They sound really good!! :D Didn't think I could actually use yogurt as a dip or seasoning but I really like the idea, with cucumber and dried herbs or with spice! Yummy! :)
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Thanks everyone for the tips! I guess yogurt + berries is a winning combo then! :) Can't wait to try it! I've never tried oatmeal (I don't think people eat it a lot where I live, had never heard of it before) but if I can find some I'll try it too! And hopefully I'll get some calcium in! :D
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Bump :)
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When you eat too many carbs the body has already got enough stock of carbs and the way of stocking the extra carbs is transforming it into fat. My good sense would say it's better to go over on carbs because obviously you need more carbs than fat in a day and as it's your energy there's more chance it can be used here and…
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You're looking great! Awesome job :)
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I'm a spoon..
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I'm on 1200 cals too :) FR sent!
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I do that too!! xD Also, everytime I get back home, first thing I do is check the gas in the kitchen, and even though I can see it's off I always have thoughts for my neighboors when I turn on the first light (in case because of a possible gas problem my house would explode) lol.
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I don't plan rest days. I workout every day if I can and my rest days happen if my body's really sore from my last workout but even those days I try to do a little something with the parts that are not aching. And if I don't have any then it's a proper full rest day and it probably happens once a week or once in two weeks.…
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I'm 21, feel free to add me :)
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France
