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http://www.abs-exercise-advice.com/plank.html Try the plank.. It helps the core.
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Hi, I just went with 300 cals less that the cals suggested in MFP. This let me go over slightly and still meet the goals. Just made my initial goal of 169 lbs. 47 lbs lost. MFP works since its just all of us motivating each other and making small changes. Way to go
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That happens to me too. But typically when I am not concentrating or going too fast. Ease up and make sure your feet are even. Sometimes it happens when your one foot (left or right ) is not in line with the other. But Elliptical rocks. I have both a torn MCL and cartilage and this is the best low impact machine.
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Habanero Tabasco sauce. http://www.tabasco.com/images/content/tabasco_habanerosauce.gif
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Close your eyes and enjoy milk chocolate once in a while Created by MyFitnessPal.com - Free Calorie Counter
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If you have an iPhone get the iFitness App. It has pictures of exercises for weight training as well.
