chubstyk Member

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  • checkout fitness blender on youtube. They offer 100s of different workout videos, including bodyweight HIIT workouts that can get you a great workout without any equipment.
    in Workouts without weights (just your body) Comment by chubstyk December 2014
  • Insoles, better shoes, a combination of ice and heat to stimulate healing, stretches. I have been struggling with this for 9 months now and am finally getting some improvement. Also look into the overnight immobilizer boots. The theory is that they keep your foot in the best position to allow for complete reattachment of…
    in Plantar Fasciiitis Comment by chubstyk November 2014
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