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WOW!!! I only visit you ladies once a week and so can only get through the most recent 2 or 3 pages and as always such great advice and encouragement. Your friendship not only helps the ones you are writing to but also those of us reading the post get a lot out of it as well... so again thanks for all the great post!…
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Hi Ladies, It has been great reading everyone's posts. Let's see... After all my advice to get moving to increase my energy, tomorrow is the first Monday in February and it's looking like a great day to incorporate some much needed exercise into my diet plan. My daughter graduated from college last December and has been…
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Okay Ladies, Thanks to all who provided advice. The verdict is in... Exercise is going to boost my energy level. I am going to give it a try and will check back in and let you know how it is going... Thanks for the support. PS I would love the Kale Chip recipe if anyone has that. I am ready to find some healthy 'crunchy'…
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Hi Ladies, It has been a while since I have visited the blog. I've enjoyed reading the past few pages and getting great information on Kale, fitbit, exercising and what everyone has been up to. I have been busy with the fam and my 4 year old daughter. I really need to start exercising to get healthy, but I just do NOT have…
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Hi ladies, Well I did my weigh in on Saturday and lost 1.5 LBS.. I think just weighing in once a week will help me out a lot. So thanks for the coaching and encouragement. I haven't been on in a few days and kept reading about vitamin F on different post, I went back to see if I could find the original post regarding…
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Hi Ladies, Wishing you all a happy. healthy weekend!! quote; WE CAN CHANGE OUR LIVES. WE CAN DO, HAVE, AND BE EXACTLY WHAT WE WISH. Tony Robbins
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Hi ladies... Thanks for the positive post, encouragement, and great information! I am reading, and learning so much from all of you wonderful smart ladies! 'EVERY NEW DAY IS ANOTHER CHANCE TO CHANGE YOUR LIFE.' Make it a great day, Denise
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Hi ladies.. Lots of good read and advice thanks for always being such a supportive group. Still cant motivate myself to exercise but I have started with counting my steps, and the verdict is "I definitely need to move more"... I am responsible for my choices and my outcome will be determined by those choices... quote…
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@wannabethin I will take your advice. I am going to weigh in once a week, and if that doesn’t work I am going to blame it on the old batteries / scale LOL @positivePower I think that is going to be my new moto “the mind is very powerful and it’s time to get it to help instead of hurt us!” @mouth5667 so glad there are women…
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Hello Ladies.. @exermom your comment did a world of good for me this morning. Thanks I didn't get to over 200lbs just by my unhealthy eating habits, but also because my unhealthy self image. In my 20's I always thought I was so "fat", in my 30's my weight yo yo'd up and down and still at my thinnest all I saw was "fat"...…
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BUMP....:flowerforyou:
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Hi Ladies!! I just posted on the board, THEN read the post... OOOPS! I am new to this, but realized, "read" first then post.. So here I go again..sorry! @ Judy/PositivePower Thanks for your quote. I will keep mine coming as well. And I am a Dr. Oz freak as well. I will have to view the show on DVR to see the 9 min workout.…
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Hi Ladies! wanted to share a positive quote with all.... So far, so good with the dieting and this website. Only on day 5, so I am sure I will need your encouragement and help in the coming months. But for now doing well and losing a few lbs, so it is a good day! EVERY NEW DAY IS A NEW CHANCE TO MAKE A CHANGE! make it a…
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DO NOT GIVE UP, THE BEGINNING IS ALWAYS THE HARDEST! -DAILYINSPIRATIONALQUOTES I can always use some positive and inspiring quotes so I thought I would share with all of you ladies as well! Make it a great day, Denise
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Yesterday was only day 4, but it was very hard! I felt so hungry last night before bed... the strange thing is I had eaten dinner just 3 hours prior, so I wondered if I was REALLY hungry or if it was because I am used to snacking in front of the TV each night? I kept thinking if I were REALLY hungry wouldn't my stomach be…
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Hi Ladies, I signed up months ago and did nothing (except gain more weight) I. like a million other people have decided that this new year I want to be healthier and loose weight! Unfortunately, this is not a new resolution but sadly one I make each year and fail at each year. I am more of an introvert and new to writing…
