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I just coupled HIIT 15 with the 45EZ, I love how quick it goes by but I always feel awesome after releasing all of those endorphins. I'm in Week 7 of the reg. schedule but started with Week 5 as I feel the first month gets you in the groove of things and this is my third solid attempt at keeping up with the program. Keep…
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I make each day a challenge. Instead of thinking of my goals in the long term like 365 days of a better me, I think of my goals in the short term like 1 day of a better me. Each day I dedicate myself to eating 4 to 5 small meals and recording them on MFP and to working out. I hate the gym, not enough air circulation for me…
