KeshiaMJ

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  • I just coupled HIIT 15 with the 45EZ, I love how quick it goes by but I always feel awesome after releasing all of those endorphins. I'm in Week 7 of the reg. schedule but started with Week 5 as I feel the first month gets you in the groove of things and this is my third solid attempt at keeping up with the program. Keep…
    in Doing TurboFire HIIT 15 For The First Time Tonite... Comment by KeshiaMJ March 2014
  • I make each day a challenge. Instead of thinking of my goals in the long term like 365 days of a better me, I think of my goals in the short term like 1 day of a better me. Each day I dedicate myself to eating 4 to 5 small meals and recording them on MFP and to working out. I hate the gym, not enough air circulation for me…
    in How do you motivate yourself? Comment by KeshiaMJ March 2014
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