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I agree with these statements. HOWEVER, Cardio does give you 24/7 afterburn as well. The afterburn is based on effort expended, you get back what you put in. This is not my belief, it is a scientific fact that has been measured many times.
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All restaurants with 25 or more locations will have to list nutrition information on their menus starting this March by law. It is the ONLY good thing in ObamaCare.