21Pontoon

Do you feel better? Do you think you look better? Are you now healthier? If the answer to any of these is yes then be a happy bunny. Don't play the numbers game too strictly if you feel better as a person because no-one will stop you in the street and ask you for your weight and your TDEE / macros / w.e x

My goal is when I turn 21 so 21pontoon x

It can be anywhere from 1 hour to 4 hours... depends if I'm doing lots of fiddly stuff with weights or arsing about for no reason. Lots of reasons x

... women don't know what you mean.

Preston :) x

Congratulations! You look fantastic x

Body pump is a really good class for an hours combination of cardio with a little added weights, when I did body pump (which my new gym doesn't do) I saw results quick and they lasted, if you do a pump class in conjunction with other body classes they really compliment each other. If, however, you're trying to get…

We Butter the Bread with Butter, VNV Nation, MSI, anything Cybery, also Clubland Xtreme :P x

I have a few friends who have gone extra low carb, 20g limit, and they have lost a lot of weight, the problem is that when you go back up they've tended to put half the weight back on (20g is a bit low to maintain). I've played with low carb diets before mainly because I just feel healthier and cleaner when I'm on them,…

Nice use of sarcasm there, that was definitely an informative and helpful response....

True :) Life's too short. The next person likes Panda's

False - hurt :( The next person has read Harry Potter

I thought that chips came out of a bag from Iceland, I was 9 until I made the potato connection x

Caramel, Toffee, Pizza, Beef Burgers and to a certain degree Milk x

I'm currently trying out low carb, it doesn't have to be a diet it can be a life choice. Do some research to get it right though you need higher protein and high fat content as well as low carb. Do research into Ketosis. You can have great results and so far I've found myself feeling 'cleaner' all around. Add me if you…

@Rachelbethany 26? x

Rapunzel in Tangled! :P x

Fantastic! x

Hahah! I love these! I'm a mess in the gym, literally just run around like a blue *kitten* fly, I was squatting with my friend and went up to 60kg, couldn't do it at all and got stuck at the bottom, he tried to lift the bar off me but I just fell face first into the rack and the mirror. I squeaked in pain ... we both…

I've just started lifting and still eat at a deficit of 500 calories, so far I've had no negative side effects. Feel free to add btw if you want. I do try to eat an hour before I go and have a protein shake / meal within an hour of leaving the gym. It's a very personal thing though. Maybe carry on as you are and add in the…

It sucks when you get knocked just after getting back to it :( Sorry you're ill! Take some you time, a bit of rest and you may feel better Take care x

I think my average water weight / bloating / annoying time of the month gain is about ... 2 lbs? that's a high estimate. I wouldn't worry too much about that though because it'll take you a little while to equal out your weight loss anyway, menstruation is just an annoying flux but it doesn't last too long. Thank god! :P x

I've just started weight and the sort of things with a friend... he keeps telling me that you can never have enough protein. Mainly it helps recovery afterwards, things like milk tend to have a lot of sugar per calorie whilst protein shakes can be more controlled if you make them yourself. To be honest I don't have one…

http://www.amazon.co.uk/The-New-Rules-Lifting-Women/dp/1583333398/ref=sr_1_1?ie=UTF8&qid=1357823763&sr=8-1 Buy this book. I've just bought it and I've been weight lifting with my boyfriend, and have this one in the post. It has great reviews x

You can do anything you want, cut some slits in it and chuck spices on top it'll just absorb it, experiement with different spices for a less calorie heavy version of anything. I've had a lot of chicken with black pepper and garlic cut into it, topped with any sort of cheese because cheese is good and good for you in small…

Awsome idea! I like my wrists, my nose and my bum :)

I like to drink a pint before every meal and have water sitting near you at all times. Drinking really cold water can make you drink more but also just generally giving yourself a time to drink water each day helps, eventually you'll realise you're actually that thirsty and it will become a go-to drink. That's what…

I started lifting with my boyfriend, primarily we do bench press, deadlifts, front and back squats and overhead press. We slot in different complimentary lifts in between. He does Strong man and is studying sports in uni so I mainly just listen and do. Maybe approaching someone who looks like they know what they're doing…

I started training last January and reached a 4" reduction in corset, it's one of my absolute passions and when I've lost a tad more weight I'll kick up my collection again, unfortunately I sold my pieces on because they were too big, but now my friends have fabulous corsets :P x

I find it difficult loosing weight because I didn't make the choice to be obese, I was seriously overweight as a child because of my family who just fed me constantly and I didn't understand the consequences. As a result of all that I didn't develop physically as strong as I should have, I have joint problems from not…