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Monday mornings right before jumping in the shower Keeps me on track over the weekend knowing weigh-in day is coming and helps to motivate me for the week ahead.
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Great post. A must read for all. Inspiring.
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I give myself one day a week as a " treat" day. I get to eat that candy bar or whatever I am craving. This helps me to avoid temptations other days throughout the week because I know my " treat " day is coming soon.
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I'm late 30's single Mom you can add me too.
