Replies
-
Monday mornings right before jumping in the shower Keeps me on track over the weekend knowing weigh-in day is coming and helps to motivate me for the week ahead.
-
Great post. A must read for all. Inspiring.
-
I give myself one day a week as a " treat" day. I get to eat that candy bar or whatever I am craving. This helps me to avoid temptations other days throughout the week because I know my " treat " day is coming soon.
-
I'm late 30's single Mom you can add me too.
