soon2bemrsott

Whenever I read on this site about someone reaching a standstill, the advice usually given is to "confuse" or "shock" your calories (I think that is what they keep calling it) basically to switch up your calories. Like 1 day don't exercise and only eat like 1000 calories, then the next day exercise and eat ALL of those…

Ok, so I got on the scale again this morning, and now it is back down those 3 plus 2, I just don't get it...

Hi everyone!! It is a beautiful morning around here (southern nj) and I just got back from a vendor appointment so I was super happy (I won this Videography package, worth $1800!!!) But then I remembered that when I got on the scale this morning I was horrified!!! I GAINED 3 pounds since this past Wednesday???? I don't…

very possible, 1200 calories per day is really not alot, and it seems like Everyone is given 1200 calories per day. Even at weight watchers the amount of points you can have per day is based on your weight, so I would assume the same should go for calories. Maybe try giving yourself an allotment of say 1400 per day for a…

Yeah, thats all it says on ANY scion sites, so your best bet would be to call and ask, or just go and look and see what they say, you may be pleasantly surprised

http://www.parkwayscion.com/Pure-Price.aspx I think that is what it means...

back fat, huh. I like it!! Buh-bye Back Fat!!!!

I feel your pain!! 17 lbs down and nothing but 3" gone in my chest...

(stands up) Hi, my name is Tina, and I too, am an undereater!! It feels very weird to be going on a diet and telling myself that I need to eat MORE food. Its not that I don't want to eat, I'm just the mother of a very active 2 year old. By the time I am done doing what I need to for him, well now its time to sweep the…

That makes sense

I know on diets like weight watchers, they only count true water

I think you can google it, I'm sure someone has done the math before

Things that are made with water, like coffee, iced tea, crystal light--not considered water. Only true water (not even seltzer) is considered water, wether from a tap, bottle or where ever

WOW!! There is alot of people, thats greta!!! Llet me just fix my numbers real quick, too... EM: SW 150 / GW 140 / CW 150 Mackenzie: SW 160 / GW 150 / CW 160 Tina: SW 224/ GW 195 / CW 207 :wink: Melissa: SW 187 / GW 140 / CW 163 Mel: SW 200 / GW 189 / CW 199 Kimss: SW 170 / GW 154 / CW 158 Deanna: SW 200 / GW 182.5 / CW…

Thank you!!

This is going to be fun, I can't wait!! I have alot of reasons for doing this, check out my blog page, everything is explained...

sorry-- Tina-sw 207/gw 170/cw 207

Sounds like fun! I'm in!!!:happy:

So it seems like a little snack before hand is the key... Thanks everyone!! :wink:

Yeah? I exercised before I ate today, and by the time I was done, I was so super starving that even after I ate my english muffin, I was STILL starving. I just wanted to eat more but don't want to waste my calories for today (I plan all my meals in the morning) by eating more. Could this be averted if I eat before I…

Hi, I'm new too!! This site seems pretty cool. The ticker is cute, and I love the journal. This morning I entered everything I wanted to eat, and exercise, it calculated all the totals for me so all I had to do was print it out and put it on my fridge. Looking at it was a great reminder not to snack, I didn't want to waste…

Your looking great!!! Conratulations! So the PX90 really works huh? I've been thinking about that, how do you feel now that you have been doing the program for 45 days? Is it difficult?

Thanks everyone!! I can't wait to try the dress on again, haven't worn it since we bought it. I've lost about 20 lbs since then so I've got my fingers crossed!! I got it about 4 sizes smaller then I would have needed that day (18 instead of 22) so I know I've still got a little bit to go, but I'll be happy if it just fit…

:bigsmile: YAY!!! Congrats on the HUGE milestone!!!