nicleoid

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  • Helotes!
    in Anyone from Texas Comment by nicleoid July 2012
  • eat more fat,(healthy) protein and veggies, watch out for hidden "sugars" in pre flavored yogarts etc. drink lots of water, the protein will help you from becoming hungry and veggies fill you up. tape yourself, your scale may not budge but you could be losing inches. lift even light weights, not just cardio. good…
    in new and feeling overwelmed Comment by nicleoid April 2012
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