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technical analyst
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sexy!
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I am a vegan (not raw) and I love Kris Carr's book "crazy sexy kitchen"- lots of good recipes. Some of the ingredients are sort of bizarre, though, so I also added "Vegan table" by Mayim Bialik. Those are more kid friendly but I noticed not as calorie-friendly. I do take a probiotic pill and also triphala for digestion.…
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You pretty much described me. First I gave up trans fat/fried foods. I lost weight but I was still overweight. Then I gave up meat and started eating a lot of beans, nuts, protein powders. I lost weight but I was still overweight. Then I gave up dairy and eggs. I lost more weight. Then I gave up sugar and white flour. I…
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Hey babe- I take liquid B12 and D3. I get 75-85 protein grams daily which helps the metabolism. I am light on the soy (because GMOs) but I eat beans, nuts, daily. I go for 1200 calories daily.
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Thank you SO much. I do have a HRM and it said I burned 291 in 45 minutes but I didn't believe it because it was mostly such teeny tiny movements. I am a plyo/kickboxing/cardio person and this workout kicked my booty. You look a little smaller than me in your profile pic so I will trust the HRM after all! Crazy to think I…
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This is actually really helpful. You ladies weigh about what I do and my same height. Yet Kgeyser is size 12 at 155 pounds and Stef at size 6 at 159. I am 157 and a size 10. I would really like to be a size 6- maybe I have to get to 135 but maybe 145, if I focus on building muscle and tone, and reducing body fat.....who…
