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Welcome aboard!! I'm somewhat new to this site but I'm adicted to it. I'm watching my calories and walking and the weight is coming off!!! I feel great too!! Drink lots of water and eat salads too.
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Okay, I'm no expert, but I would give up the Slim Fast diet. Try eating cereal for b-fast (Cheerios, Frosted Mini Wheats, etc.) have a light snack a few hours later (yogurt, pretzels) eat a turkey sandwich on whole wheat or something other than the shake for lunch have another snack in the afternoon (I like the snack sized…
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I am brand new to this website and I'm hooked!!! I kept track of everything I ate yesterday and I couldn't believe how quickly the calories added up. I'm so glad that I know now how much I should eat in a day. I thought I was doing all right just by winging it, but that's obviously not the case. No wonder I need to lose 40…
