thosnjudy Member

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  • Welcome aboard!! I'm somewhat new to this site but I'm adicted to it. I'm watching my calories and walking and the weight is coming off!!! I feel great too!! Drink lots of water and eat salads too.
    in Hi, I'm Beth Comment by thosnjudy June 2009
  • Okay, I'm no expert, but I would give up the Slim Fast diet. Try eating cereal for b-fast (Cheerios, Frosted Mini Wheats, etc.) have a light snack a few hours later (yogurt, pretzels) eat a turkey sandwich on whole wheat or something other than the shake for lunch have another snack in the afternoon (I like the snack sized…
    in As of today.......I GIVE UP Comment by thosnjudy June 2009
  • I am brand new to this website and I'm hooked!!! I kept track of everything I ate yesterday and I couldn't believe how quickly the calories added up. I'm so glad that I know now how much I should eat in a day. I thought I was doing all right just by winging it, but that's obviously not the case. No wonder I need to lose 40…
    in need to be more aware of my eating habits and binges Comment by thosnjudy May 2009
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