savvystephy Member

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  • Friday June 4th Jill - 3 Heidi - 3 Nina - 1 Robin - 3 Wendy - 3 Callie - 3 Elyse - 1 Lindsay- 2 SteF - 3 Stephanie - 3 Lyssa - 2 Mindy- 2 Kathy - 1 Anna - 3 I am doing well! So far this seems to be keeping me accountable. :smile:
    in "A New Me" Group's June Food Challenge Comment by savvystephy June 2010
  • June 4, 2010 Rvrbarb - 3 Catriona - 2 Nia - 2 Stephanie - 4 Wendy - 4 Jill - 4 Robin - 3 Lana - 1 Lauren - 1 SteF - 3 Callie - 3 mj - 2 Heidi - 3 Mia - 4 Sandi - 3 Elyse - 4 Autumn -1 Catherine - 2 Ellie - 2 Lyssa-3 Lindsay- 2 Cina-4 Angie-1 Mindy- 2 Allison-2 Kathy - 1 Anna - 3 Shawna - 2 Heather -4 Lauren-3 Nolachick - 2…
    in "A New Me" Group's June Fitness Challenge Comment by savvystephy June 2010
  • Thurs June 3rd Jill - 2 Heidi - 2 Nina - 1 Robin - 2 Wendy - 3 Callie - 2 Elyse - 1 Lindsay- 1 SteF - 2 Stephanie - 2 Lyssa - 1 Mindy- 2 Kathy - 1
    in "A New Me" Group's June Food Challenge Comment by savvystephy June 2010
  • hursday June 3 Rvrbarb - 1 Catriona - 2 Nia - 2 Stephanie - 3 Wendy - 3 Jill - 3 Robin - 1 Lana - 1 Lauren - 1 SteF - 3 Callie - 2 mj - 2 Heidi - 2 Mia - 3 Sandi - 2 Elyse - 3 Autumn -1 Catherine - 2 Ellie - 2 Lyssa-2 Lindsay- 1 Cina-3 Angie-1 Mindy- 2 Allison-1 Kathy - 1 Nancy - 2 please keep my name at the bottom of the…
    in "A New Me" Group's June Fitness Challenge Comment by savvystephy June 2010
  • Wed June 2nd Jill - 1 Heidi - 2 Nina - 1 Robin - 1 Wendy - 2 Callie - 1 Elyse - 1 Lindsay- 1 SteF - 2 Stephanie - 1
    in "A New Me" Group's June Food Challenge Comment by savvystephy June 2010
  • Wednesday, June 2nd Rvrbarb - 1 Catriona - 2 Nia - 1 Stephanie - 2 Wendy - 1 Jill - 1 Robin - 1 Lana - 1 Lauren - 1 SteF - 2 Callie - 1 Heidi - 1 Mia - 1 Sandi - 1 Elyse - 1 Autumn -1 Catherine - 1 Ellie - 1 Lyssa-1 (for yesterday) Nancy - 1 please keep my name at the bottom of the list it is easyer to up date it with my…
    in "A New Me" Group's June Fitness Challenge Comment by savvystephy June 2010
  • tagging
    in "A New Me" Group's June Food Challenge Comment by savvystephy June 2010
  • lol! It's Boxing Class - I will definitely be there. :wink:
    in "A New Me" Group's June Fitness Challenge Comment by savvystephy June 2010
  • June 1 Catriona - 1 Nia - 1 Stephanie - 1 Just adding myself now for my workout later tonight so I can tag the thread. :P
    in "A New Me" Group's June Fitness Challenge Comment by savvystephy June 2010
  • Hey usmcwife - glad you got the cut off at 8:30pm at least! :smile: I am doing well, just trying to change up my routine a bit to blast through the plateau I have been stuck in since February. I have added running back in to the days I weight lift. So I weight lift in the morning/noon time then I run in the…
    in Bikini Babes - April Comment by savvystephy May 2010
  • Squats are my favorite. :tongue: Just keep doing what you're doing, and they'll tone up. My thighs haven't really lost inches - but man I definitely see less jiggle. :laugh: Do weighted lunges too, maybe some on legged lunges, or putting one foot up on a bench behind you and put all the weight on one leg at a time. Those…
    in Thigh exercises Comment by savvystephy May 2010
  • Hmm, leg lifts, squats, step ups, lunges, squat jumps, a variety of kickboxing kicks. That's all I can think of. I know it may stink - but you can't spot lose. So maybe just doing these to strengthen your muscles underneath will help some. :smile:
    in Thigh exercises Comment by savvystephy May 2010
  • Could be Orthostatic hypotenstion. Here is some info: http://en.wikipedia.org/wiki/Orthostatic_hypotension I do get it occasionally myself. Where I lose vision for a short period of time. But, definitely see a doctor to get an expert opinion. We can't diagnose a problem for you as we aren't medical professionals.…
    in Feeling like I'm going to faint when I stand up? Comment by savvystephy May 2010
  • You look fantastic! So healthy and trim. :smile: Good for you, this is so inspiring! I have ChaLean as a program to do when I move for grad school - I am going to P90X the ChaLean so I can keep on a schedule. :smile: This is very inspiring! Great job!
    in MY CHALEAN EXTREME TRANSFORMATION!! Comment by savvystephy May 2010
  • I use a little plastic hook that straps on to the bottom seatbelt. You then hook the top part on it and push it over to the side making the top part go across your shoulder more than your neck/collarbone. It is easy to adjust and unhook - so if a male drives your car they can still get the proper placement. :smile:
    in An unexpected side effect of losing weight Comment by savvystephy May 2010
  • Tuesday, May 25 Kristine - 15 Ellie - 21 Nia - 21 Amanda- 11 Jill - 21 Catherine - 5 Wendy - 23 Mia - 24 Lia - 19 Breannah - 11 Cinthia - 24 Catriona - 20 Callie - 16 Robin - 18 Anna - 22 mj - 20 CindyK - 23 Lyssa - 20 Lindsay- 4 Sharon - 10 Stephanie - 19 Katheryn-2 Ilene - 2 Mindy- 9 Vicki - 15 Niki- 9 Aly - 7 Cheryl -…
    in "A New Me" Group's May Fitness Challenge Comment by savvystephy May 2010
  • Yeah, I know what you mean Nola! The scale for me has been stuck between 160-163 for the last two and a half months or so. It's a pain in the butt, really. :frown: Hang in there, we'll get down some more!
    in Bikini Babes - April Comment by savvystephy May 2010
  • Sunday, May 23 Kristine - 14 Ellie - 19 Nia - 18 Amanda- 11 Jill - 19 Catherine - 5 Wendy - 22 Mia - 19 Lia - 16 Breannah - 10 Cinthia - 23 Catriona - 20 Callie - 16 Robin - 16 Anna - 22 mj - 19 CindyK - 22 Lyssa - 20 Lindsay- 4 Sharon - 8 Stephanie - 18 Katheryn-2 Ilene - 2 Mindy- 9 Vicki - 15 Niki- 9 Aly - 7 Cheryl - 12…
    in "A New Me" Group's May Fitness Challenge Comment by savvystephy May 2010
  • Thursday May 20 Kristine - 9 Ellie - 17 Nia - 18 Amanda- 11 Jill - 17 Catherine - 5 Wendy - 19 Mia - 19 Lia - 13 Breannah - 9 Cinthia - 19 Catriona - 18 Callie - 15 (Wed & Thurs) Robin - 15 Anna - 14 mj - 16 CindyK - 19 Lyssa - 16 Lindsay- 4 Sharon - 8 Stephanie - 16 Katheryn-2 Ilene - 2 Mindy- 9 Vicki - 11 Niki- 9 Aly - 7…
    in "A New Me" Group's May Fitness Challenge Comment by savvystephy May 2010
  • Oh my goodness, Ed! You are incredibly sweet. She is such a lucky woman! :tongue: Enjoy your picnic! She's going to love it.
    in Ideas for my wife's bday. Comment by savvystephy May 2010
  • Would have to do with this: http://en.wikipedia.org/wiki/Somatotype_and_Constitutional_Psychology So I am guessing you are a Mesomorph: characterized by medium bones, solid torso, low fat levels, wide shoulders with a narrow waist; usually referred to as muscular. BMI is great and the waist to hip ratio means you have a…
    in how do you interpret skinfold tests? Comment by savvystephy May 2010
  • Yeah on the 7.7% BF! Awesome! :smile: Great job Dom! I bet you're looking smokin hot. :tongue:
    in how do you interpret skinfold tests? Comment by savvystephy May 2010
  • PS: I am always an advocate for heavy lifting! I love it. :smile:
    in MFP Women and Men, opinions needed.... Comment by savvystephy May 2010
  • Ed, I would say eat at your maintenance level and strength train. Don't eat at a surplus just yet. Maybe your body will use the extra flab to feed your muscles. :tongue:
    in MFP Women and Men, opinions needed.... Comment by savvystephy May 2010
  • Wednesday May 19 Kristine - 9 Ellie - 15 Nia - 17 Amanda- 11 Jill - 16 Catherine - 5 Wendy - 18 Mia - 18 Lia - 13 Breannah - 9 Cinthia - 18 Catriona - 16 Callie - 13 Robin - 13 Anna - 14 mj - 16 CindyK - 17 Lyssa - 16 Lindsay- 4 Sharon - 6 Stephanie - 15 Katheryn-2 Ilene - 2 Mindy- 9 Vicki - 10 Niki- 9 Aly - 7 Cheryl - 12…
    in "A New Me" Group's May Fitness Challenge Comment by savvystephy May 2010
  • This but also naked & after you have used the restroom. :smile:
    in Weighing In Comment by savvystephy May 2010
  • Tuesday May 18 Kristine - 9 Ellie - 15 Nia - 16 Amanda- 9 Jill - 15 Catherine - 5 Wendy - 17 Mia - 18 Lia - 13 Breannah - 9 Cinthia - 17 Catriona - 16 Callie - 13 Robin - 13 Anna - 14 mj - 16 CindyK - 17 Lyssa - 15 Lindsay- 4 Sharon - 6 Stephanie - 14 Katheryn-2 Ilene - 2 Mindy- 9 Vicki - 10 Niki- 9 Aly - 7 Cheryl - 8…
    in "A New Me" Group's May Fitness Challenge Comment by savvystephy May 2010
  • Hi Ryan! Welcome to MFP! This is a great website. PS - your body is rockin! :tongue: Good for you. MMA is definitely neat, my cousin does it in NY.
    in What's up guys? MMA fighter and trainer from PA here! Comment by savvystephy May 2010
  • Thanks Holton & Lioness! I couldn't agree more - changing one area of your life, making yourself stronger and healthier really transcends into the rest of your life.
    in A Year Makes a Big Difference Comment by savvystephy May 2010
  • Yep, that's my point of this post. :tongue:
    in A Year Makes a Big Difference Comment by savvystephy May 2010
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