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Bodeefit vs paleoplan?
So I want to commit to paleo 100% again (and not just my 80% i am doing now). i think what will help me is a meal plan and shopping list to keep me on target. Has anyone used bodeefit or paleoplan? Could you recommend one of them? I guess bodeefit because Juli from paleomg is part owner in that one and i love her recipes,…
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Boredom with SLs.
Hi All, So I have been pretty bored with the same regimen time after time.. Do you have any variations or things you do to change up the workout more? I haven't been motivated to lift because I have been so bored with the same movements all the time.
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Chocolate Shakeology Anyone?
Hey MFPers in the DMV... I have 4 unopened bags of chocolate shakeology that I am not going to consume. I'll sell for $100 a bag or $350 for all four (normally $120 / bag + shipping from BeachBody). Let me know if you're interested. Sorry for the spam, but I am trying to get rid of them. Thanks!
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Hey
Hey everyone! I just joined this group because I am really on my last 20, but I got down to my last 10 lbs and then gained some back because of an injury. I am losing my motivation and wanted to be around people who are in the same mindset with the last 10-20 lbs. It's freaking rough to conquer, that's for sure!
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Silly Comments
So when I was picking up my dry cleaning yesterday the lady behind the counter was asking me if the dresses were for work, then if I was cooking for thanksgiving, then asked if I was married. Lovely. haha. This is getting silly, because I am only 23 (24 on Friday!) and I don't need to be married, but I know so many people…
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Recycling Too Big Clothes, Underwear, Bras!
I wasn't sure where to post this, but just because you're losing weight - doesn't mean you should be bad to the environment! I went through my underwear drawer this weekend and decided it was time to get rid of the too big undies. A lot of the were cute, but the last straw was when a pair was falling down when I was…
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Washington, DC Folks - Free July 9th?
Hi All, We had developed a MFP team for the Metro Dash in Washington, DC on July 9th (http://www.metrodash.com/washington-dc/). Our race time is 4pm since all of the elite times were the ones left in the morning, and we aren't an elite team, that's for sure. One of our team members won't be able to do it now, so we are…
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DC People - Free July 9th?
Hi All, We had developed a MFP team for the Metro Dash in Washington, DC on July 9th. One of our team members won't be able to do it now, so we are looking for a fourth team member. Male or female. Currently the team is made up of myself, Shizzman, and mjp202 (so one girl, two males). I will be making tank tops for us…
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Washington, DC Area Folks!! Free on July 9th?
Hey All, A few of us in the Washington, DC area (Shizzman, JoyousRen, & me (savvystephy)) want to participate in the Metro Dash (http://www.metrodash.com/washington-dc/) on July 9th! However, we need one more team member (and have used facebook to find people, but they just don't seem to be interested). So, why not here…
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Shakeology - Which Meal do you Replace?
I just got my first bag of Shakeology (chocolate!) and was planning to replace my dinner time meal since that is when I tend to binge if I do. What meal do you replace with Shakeology?
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Low Calorie ways to get more protein?
Hi Everyone, I was wondering if you had any ideas for low(er) calorie ways to get more protein. I have been cleaning up my diet, so my snacks have switched over to mostly fruits and veggies the last few weeks (and a cheese stick here and there for some protein), but I am not sure I am getting enough protein (though a lot…
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Outer Foot Pain
Hi Everyone, I was just curious if anyone else has experienced this. My feet feel fine doing normal activities (walking a lot, standing, etc), but no matter what shoes I am wearing (running shoes to run, studio shoes for high impact), recently during my workouts I start to get this crampy/aching pain in the outer edge of…
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A Year Makes a Big Difference
Well, a year ago I was graduating with my Bachelor's of Arts degree. I was lost, confused, happy, and heartbroken all at the same time. I weighed 193 lbs. I wanted to stay where living where I went to college, since I fell in love with the area (and I was in love with a man there) but because of the economy - things didn't…
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5K For Clean Air
I am running a 5K for Clean Air tomorrow morning! I just wanted to raise a little more money for the cause - so I thought I would post here. :smile: Here is the link: http://www.active.com/donate/CAC09/SPratt12 Thanks for your support or just words of encouragement! :bigsmile:
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Halfway There Progress Pictures!
Hi Everyone! As of my weigh in this morning, I am passed half way to my goal! So, I thought I would celebrate by taking some pictures and comparing them. Before - April 2009, around 193 lbs. These are from my college senior portrait collection. Today - February 2010 at 160.5 lbs! I tried my best with a tripod and timer.…
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Multivitamin Question
Hi Everyone! I was hoping that maybe someone could help me a little with choosing a multivitamin. Well, lets see, I have started taking the target generic Women's Daily Multivitamin (same as One-A-Day, pretty much) and it has resulted in some constipation (which I am assuming is the iron since I get a lot of iron from…
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Fit N' Fun-Sized - WEEK 5!
Just starting the new week thread so I don't lose it this week. :tongue: Happy posting!
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My First 5K!
Thanks to C25K, I ran my first 5K this afternoon! I ran it in 34:16! I even walked a few times (no more than 30 seconds each walk).. and it was freezing outside. But I finished with a great time!
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A New Me - November Challenge
Hi there! This is the November Challenge for the group A New Me. You can click on the link to our group here....http://www.myfitnesspal.com/topics/show/69819-a-new-me-let-s-get-started Feel free to join our group where you'll find lots of support and motivation! This challenge is to set your own challenge goal for the…
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Hey Ladies: Recycle your Bras!
As you lose weight and need to purchase new bras, here is an option of something to do with your old, clean, good condition bras. http://www.brarecycling.org/index.html You fill out a form and mail your bras to them. They will give them to charities and women who are in need and can't afford bras.
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DIY Strength Training
I thought some DIYers would get a kick out of these for fitness. Here it the link: http://www.diylife.com/2009/11/17/diy-and-save-home-strength-workouts-for-pennies/ Enjoy :flowerforyou:
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A New Me - October Food Challenge
Hi there! This is the October Food Challenge for the group A New Me. You can click on the link to our group here....http://www.myfitnesspal.com/topics/show/66680-a-new-me-let-s-get-started Feel free to join our group where you'll find lots of support and motivation! Please add your name if you are taking part in the…
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A New Me - October Fitness Challenge
Hi there! This is the October Fitness Challenge for the group A New Me. You can click on the link to our group here....http://www.myfitnesspal.com/topics/show/66680-a-new-me-let-s-get-started Feel free to join our group where you'll find lots of support and motivation! Please add your name if you are taking part in the…
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Progress Pictures!
Here is a picture of me (front and back) from 189 to today, 179! Image hosting by Flickr. :) Do you see a difference? I think I do!
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Pets!!
I know that there was a thread about this somewhere, but I couldn't find it. I just wanted to share that I just adopted two Degus! They are the cutest little things. Degus are closely related to chinchillas and guinea pigs. They look like giant gerbils at first glance, but then you see their face looks squirrelish. They…
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Lower Resting Heart Rate!
I just want to say how happy I am to see my resting heart rate on my HRM as 55 beats per minute. How great is that? :smile:
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Losing inches but not pounds?
Hey, I just wanted to know if anyone has been having the same difficulty. I have been working out a lot, trying to do three to six days a week for about a month and a half - however I have only lost on average, one pound. I have lost 5 - 5.5 inches on my waist however, which is nice, but I still haven't dropped a pants…
