Shakeology - Which Meal do you Replace?

savvystephy

I just got my first bag of Shakeology (chocolate!) and was planning to replace my dinner time meal since that is when I tend to binge if I do.

What meal do you replace with Shakeology?

mabear74

I usually replace Breakfast or Lunch, it just depends on my schedule. Somedays if I am super busy I don't use it as a replacement, but as a snack. Everyone is different though.

Stooooo

I usually replace either Breakfast or Lunch.

david081

I wouldn't touch the stuff - proper food or nothing for me...

Stooooo

I wouldn't touch the stuff - proper food or nothing for me...

To each his own. Nothing improper about Shakeology, it is made from whole foods.

Armymom44

i do not replace it I usually have is for a desert

vgipp

I use it as my morning snack, being as I am not using it to lose weight.


~Valerie
Independent Team Beachbody Coach

On first round of P90X; Insanity and ChaLEAN Extreme Grad

savvystephy

Thanks for everyone's feedback. Since I get home late often (graduate student and work at an internship with a long commute), replacing dinner seems to work decently well. So far it fills me up at night and really does help reduce nighttime cravings. I will use it more as a snack substitute when I have visitors though (like I will this weekend), so I can make her a real meal. lol.