jblattner14

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  • I completely agree with you...MFP tells me to eat 1200 a day anyways, and I end up eating around 900-1000 depending on how much exercise I do. I drink 80oz of water a day, and honestly the calories I consume are raw veggies and fruits...you know how many calories are in a plate of brussel sprouts with pistachios and two…
    in 1200 Calories or Less! Please Read! Comment by jblattner14 October 2013
  • 2 way Squats, calf raises, and hamstring falls are always good for tightening up the lower body to build muscle, incorporate jump rope or running for cardio to burn the fat and that will help tone your legs and butt. As far as food goes: avocados and flax seed oil are a couple items that will help boost your metabolism to…
    in Fat Legs, Bum and hips....help! Comment by jblattner14 April 2013
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